Good food

Nutrition And Your Studies – Good Food

Good food choices make a difference! Eating the correct food can improve your studying, whereas eating the wrong food can seriously affect your ability to study well. It is important to choose foods that have essential nutrients in them, as these can help your brain work to its optimal level. Our brains need Essential Fatty […]


Nutrition And Your Studies – Foods to Avoid

Avoid highly processed foods, as these have largely been robbed of their nutritional value. These types of foods include crisps, candy, sugary foods and drinks, and foods made mostly from white flour, e.g cookies, cakes and pastries. Sugar robs the body of vitamins and minerals and can increase hyperactivity. Beware of the sugar that is […]

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